Bicycle Crunch
Bicycle Crunch
The bicycle crunch is a dynamic core exercise that targets the entire abdominal region while also engaging the obliques. It's a great addition to any workout to build core strength and stability.
How to do Bicycle Crunch
- Lie flat on your back with your hands behind your head and your legs extended.
- Lift your shoulders off the ground and bend your knees slightly.
- Bring your right knee towards your chest while twisting your torso to bring your left elbow towards your right knee.
- Extend your right leg as you bring your left knee towards your chest, twisting your torso to bring your right elbow towards your left knee.
- Continue alternating sides in a pedaling motion for the desired number of reps.
Form Tips
- Keep your lower back pressed into the floor to protect your spine.
- Focus on controlled movements rather than speed to maximize muscle engagement.
- Avoid pulling on your neck; use your core to twist your torso.
- Keep your legs moving in a fluid motion, extending fully with each repetition.
Primary Muscles Targeted
- Rectus abdominis (abs)
- Obliques
Secondary Muscles Targeted
- Hip flexors
- Lower back
