Cable Preacher Curl

Cable Preacher Curl

The Cable Preacher Curl is a variation of the traditional preacher curl that utilizes a cable machine to provide constant tension throughout the entire range of motion. This exercise is excellent for isolating and building the biceps.

How to do Cable Preacher Curl

1. Setup: Attach a straight or EZ-curl bar to the lower pulley of a cable machine. Sit on a preacher bench with your upper arms resting on the pad and grasp the bar with an underhand grip.
2. Starting Position: Extend your arms fully, ensuring that your elbows remain slightly bent to keep tension on the biceps.
3. Curl: Slowly curl the bar upward towards your shoulders, squeezing your biceps at the top of the movement.
4. Lower: Gradually lower the bar back to the starting position in a controlled manner.
5. Repeat: Perform the desired number of repetitions while maintaining proper form throughout.

Form Tips

• Constant Tension: The cable machine provides constant tension; focus on controlling the movement during both the lift and the lowering phase.
• Elbow Stability: Keep your elbows stationary on the preacher bench to prevent shifting tension to other muscles.
• Slow and Steady: Avoid rushing through the reps. A slower pace will increase time under tension, maximizing the effectiveness of the exercise.

Targeted Muscles

• Primary Muscles: Biceps brachii
• Secondary Muscles: Brachialis, forearm flexors