Crunches On Stability Ball

Crunches on Stability Ball: Engage Your Core with Added Balance

Crunches on a stability ball elevate your standard crunch by challenging your core's ability to maintain balance. This exercise strengthens your abs while improving stability and coordination, making it a valuable addition to your workout.

How to do Crunches on Stability Ball

1. Setup: Sit on the stability ball and walk your feet forward to roll the ball under your lower back. Your upper back should be supported on the ball, with your feet flat on the ground and knees bent at a 90-degree angle.
2. Hand Position: Place your hands lightly behind your head or cross them over your chest.
3. Starting Position: Contract your abs to keep your torso stable, forming a straight line from your shoulders to your knees.
4. Crunch: Lift your upper body towards your hips by curling your spine, bringing your shoulders up and forward while engaging your abs.
5. Lower: Slowly lower your shoulders back down to the ball to return to the starting position while maintaining core tension.
6. Repeat: Perform the desired number of repetitions while focusing on a smooth, controlled movement.

Form Tips

• Stable Feet: Ensure your feet are firmly on the ground and not sliding to maintain balance.
• Neutral Neck: Avoid straining your neck by looking upward throughout the movement.
• Engage Core: Keep your abdominal muscles contracted throughout to stabilize your torso.

Targeted Muscles

• Primary Muscles: Rectus abdominis (front abs)
• Secondary Muscles: Obliques (side abs), hip flexors

By performing crunches on a stability ball, you'll challenge your core in a new way that promotes balanced strength and functional fitness. Start with a manageable range of motion and gradually increase intensity to suit your fitness level.