Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press
The Dumbbell Seated Shoulder Press is a fundamental exercise for building shoulder strength and stability. It's an excellent move for targeting the deltoid muscles, with secondary engagement of the triceps and upper chest.
How to do Dumbbell Seated Shoulder Press
- Setup: Sit on a bench with back support. Hold a dumbbell in each hand at shoulder height, palms facing forward.
- Starting Position: Keep your feet flat on the ground and your core engaged. Your back should be straight, and your head should be in line with your spine.
- Press: Exhale as you press the dumbbells upward until your arms are fully extended, but not locked out.
- Lower: Inhale as you slowly lower the dumbbells back to the starting position, ensuring control throughout the movement.
- Repeat: Perform the desired number of repetitions, maintaining proper form.
Form Tips
- Elbow Position: Keep your elbows slightly in front of your body rather than flaring out to the sides. This helps reduce shoulder strain.
- Range of Motion: Avoid arching your back as you press. Keep your core tight to maintain a neutral spine.
- Breathing: Exhale during the press and inhale during the lowering phase to keep a steady rhythm.
Targeted Muscles
- Primary Muscles: Anterior and lateral deltoids (front and side shoulder muscles).
- Secondary Muscles: Triceps, upper trapezius, and upper chest.
