Kettlebell Thruster
Kettlebell Thruster
The Kettlebell Thruster is a dynamic full-body exercise that combines a squat with an overhead press, making it an excellent choice for building strength, power, and endurance.
How to do Kettlebell Thruster
- Hold a kettlebell in each hand at shoulder height, with your elbows tucked in.
- Stand with your feet shoulder-width apart.
- Squat down by bending your knees and hips, keeping your chest up and back straight.
- Drive through your heels to stand up explosively, pressing the kettlebells overhead as you rise.
- Lower the kettlebells back to shoulder height as you move into the next squat.
- Repeat for the desired number of reps.
Form Tips
- Keep your core tight throughout the movement for stability.
- Ensure your knees track over your toes during the squat.
- Press the kettlebells straight overhead, avoiding arching your lower back.
- Use a controlled motion when lowering the kettlebells back to your shoulders.
Muscles Targeted
- Primary Muscles: Quadriceps, Shoulders (Deltoids), Glutes
- Secondary Muscles: Triceps, Core, Hamstrings
The Kettlebell Thruster is a high-energy exercise that challenges multiple muscle groups and can be scaled by adjusting weight or speed for varying fitness levels.
