Plate Shoulder Press
Plate Shoulder Press
The Plate Shoulder Press is a versatile exercise that targets the shoulder muscles using a weight plate instead of traditional dumbbells or barbells. It's an effective movement for building shoulder strength and stability, particularly when looking for a change from standard pressing exercises.
How to do Plate Shoulder Press
- Setup: Stand with your feet shoulder-width apart. Hold a weight plate with both hands at chest level, gripping it firmly at the sides.
- Starting Position: Engage your core and keep your back straight. Your elbows should be bent, and the plate should be close to your chest.
- Press: Exhale as you press the plate overhead until your arms are fully extended but not locked out.
- Lower: Inhale as you slowly lower the plate back to the starting position, maintaining control throughout the movement.
- Repeat: Perform the desired number of repetitions, focusing on a smooth and controlled motion.
Form Tips
- Elbow Position: Keep your elbows slightly in front of your body as you press the plate upward to reduce strain on the shoulders.
- Core Engagement: Maintain a tight core throughout the exercise to prevent arching your back.
- Grip: Hold the plate securely to ensure stability and control during the press.
Targeted Muscles
- Primary Muscles: Anterior and lateral deltoids (front and side shoulder muscles).
- Secondary Muscles: Triceps, upper trapezius, and upper chest.
