Barbell Military Press Seated

Barbell Military Press Seated

The Barbell Military Press Seated is an excellent upper body exercise for building shoulder strength and stability, performed while seated to emphasize control and form.

How to do Barbell Military Press Seated

1. Sit on a bench with back support, feet flat on the ground.
2. Grip the barbell slightly wider than shoulder-width, palms facing forward.
3. Unrack the barbell and position it at shoulder height.
4. Press the barbell upward until your arms are fully extended.
5. Slowly lower the barbell back to shoulder level with control.
6. Repeat for the desired number of repetitions.

Form Tips

• Keep your back pressed against the bench and avoid arching your lower back.
• Engage your core to stabilize your torso.
• Don't lock out your elbows at the top; maintain slight bend.
• Lower the bar with control, avoiding bouncing at the bottom.

Muscles Targeted

• Primary Muscles: Shoulders (Deltoids)
• Secondary Muscles: Triceps, Upper Chest, Core

This exercise is effective for building upper body strength and improving shoulder mobility when performed with proper form.