Elevated Standing Calf Raise
Elevated Standing Calf Raise
The Elevated Standing Calf Raise is an effective exercise to strengthen and develop your calf muscles, providing better lower leg strength and stability.
How to do Elevated Standing Calf Raise
- Stand on an elevated surface (like a step or block), with the balls of your feet on the edge and heels hanging off.
- Keep your legs straight but avoid locking your knees.
- Slowly raise your heels by pushing through the balls of your feet, lifting your body upward.
- Hold the top position for a brief pause.
- Lower your heels back down below the platform until you feel a stretch in your calves.
- Repeat for the desired number of reps.
Form Tips
- Maintain control throughout the movement to avoid bouncing.
- Focus on engaging your calf muscles to lift your body, rather than relying on momentum.
- Ensure that you are lowering your heels slowly to maximize the stretch and range of motion.
- Keep your core engaged and posture upright to avoid straining your back.
Targeted Muscles
Primary Muscles:
- Gastrocnemius (large calf muscle)
- Soleus (underlying calf muscle)
Secondary Muscles:
- Tibialis posterior (supports ankle movement)
- Muscles in the foot for balance and stabilization
