Barbell Squat
Barbell Squat
The Barbell Squat is a staple exercise for building strength and muscle in the lower body, while also improving overall stability and core engagement.
How to do Barbell Squat
- Position a barbell across your upper back, resting it on your traps. Grip the bar with your hands slightly wider than shoulder-width.
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Inhale, brace your core, and keep your chest lifted as you begin lowering your hips.
- Lower yourself until your thighs are at least parallel to the ground, keeping your knees aligned with your toes.
- Push through your heels to return to the starting position, exhaling as you rise.
- Repeat for the desired number of reps.
Form Tips
- Keep your spine neutral and avoid rounding your back.
- Ensure your knees track over your toes to prevent inward collapse.
- Drive through your heels to engage your glutes and hamstrings more effectively.
- Control your descent to avoid dropping too quickly, and focus on depth.
Targeted Muscles
Primary Muscles:
- Quadriceps
- Glutes
- Hamstrings
Secondary Muscles:
- Lower back
- Core (for stability)
- Calves
