Sit Ups
Sit Ups
Sit ups are a classic core exercise that targets the abdominal muscles, helping to build strength and endurance in the midsection.
How to do Sit Ups
- Lie flat on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head or cross them over your chest.
- Engage your core and lift your upper body toward your knees, keeping your lower back on the floor.
- Continue lifting until your torso is upright or nearly vertical.
- Slowly lower yourself back down to the starting position.
- Repeat for the desired number of reps.
Form Tips
- Avoid pulling on your neck with your hands to prevent strain.
- Focus on controlled movements, especially when lowering your body.
- Keep your feet grounded throughout the movement.
- Exhale as you lift, inhale as you lower for better control.
Targeted Muscles
Primary Muscles:
- Rectus abdominis (front of the abdomen)
Secondary Muscles:
- Hip flexors
- Obliques (side abdominal muscles)
- Lower back (stabilization)
