Reverse Lunge Bodyweight
Reverse Lunge Bodyweight
The reverse lunge is an excellent bodyweight exercise that strengthens the lower body and improves balance. It’s ideal for all fitness levels and requires no equipment.
How to do Reverse Lunge Bodyweight
- Start by standing tall with feet hip-width apart.
- Take a step back with your right foot, lowering your body until your left thigh is parallel to the ground and your right knee hovers just above the floor.
- Push through your left heel to return to the starting position.
- Repeat on the other side, alternating legs.
Form Tips
- Keep your torso upright throughout the movement.
- Ensure your front knee stays aligned with your ankle.
- Engage your core to maintain balance.
- Step back far enough so that both knees form 90-degree angles at the bottom of the movement.
Primary Muscles Targeted
- Quadriceps
- Glutes
- Hamstrings
Secondary Muscles Targeted
- Core
- Calves
