Seated Leg Press

Seated Leg Press

The Seated Leg Press is a foundational lower body exercise that targets the major muscles in your legs, providing an effective way to build strength and muscle mass. This exercise is suitable for all fitness levels and allows for the safe lifting of heavier weights compared to free weight exercises.

How to do Seated Leg Press

1. Adjust the machine: Set the seat and backrest to a comfortable position that allows your back to stay flat against the pad while your feet are on the platform.
2. Position your feet: Place your feet shoulder-width apart on the platform, ensuring that your knees are aligned with your toes.
3. Grip the handles: Hold onto the side handles for stability and support throughout the exercise.
4. Lower the platform: Slowly bend your knees and lower the platform towards your body until your legs form about a 90-degree angle.
5. Press the weight: Push the platform away from your body by extending your legs, making sure not to lock your knees at the top of the movement.
6. Repeat: Perform the desired number of repetitions, focusing on controlled movements both up and down.

Form Tips

• Keep your back flat: Maintain contact between your back and the seat pad throughout the exercise to protect your lower back.
• Watch your knee alignment: Ensure your knees track over your toes and do not collapse inward during the movement.
• Control the movement: Avoid letting the weight drop quickly; instead, focus on a controlled descent to fully engage the muscles.

Muscles Targeted

• Primary Muscles: Quadriceps, Glutes
• Secondary Muscles: Hamstrings, Calves

The Seated Leg Press is a versatile exercise that effectively targets the lower body, helping to build strength and muscle definition in the legs.