Seated Leg Curl Machine
Seated Leg Curl Machine
The Seated Leg Curl Machine is a popular exercise for isolating and strengthening the hamstrings. By working against resistance, this exercise effectively targets the muscles on the back of your thighs, helping to improve both muscle definition and lower body strength.
How to do Seated Leg Curl Machine
- Adjust the machine: Set the seat height so that your knees align with the pivot point of the machine, and adjust the backrest to comfortably support your lower back.
- Position your legs: Sit on the machine and place your legs on the padded lever, with your ankles resting against the lower pad.
- Secure your position: Adjust the thigh pad so that it sits snugly above your knees to keep your legs in place during the exercise.
- Curl your legs: Grip the handles for stability and curl your legs by pulling the lever down towards your glutes. Focus on using your hamstrings to perform the movement.
- Pause and squeeze: At the bottom of the movement, pause and squeeze your hamstrings before slowly returning to the starting position.
- Repeat: Complete the desired number of repetitions with controlled movements.
Form Tips
- Adjust the settings: Proper machine setup is key to targeting the hamstrings effectively and avoiding strain.
- Control the movement: Avoid using momentum; instead, move slowly to fully engage the hamstrings throughout the entire range of motion.
- Keep your back supported: Maintain contact with the backrest to ensure that the movement isolates the hamstrings without straining the lower back.
Muscles Targeted
- Primary Muscles: Hamstrings
- Secondary Muscles: Calves, Glutes
The Seated Leg Curl Machine is an effective exercise for targeting the hamstrings, helping to build strength and improve muscle balance in your legs.
