How To Create Custom Workout Routines (Templates)

A Workout Routine ( aka Template) can help you save time when performing the same workout over and over. They are also sharable so you can send them to friends or post publicly accessible links. We have a few default routines available, but we also allow you to create your own custom routines. We allow you to create an unlimited number of custom routines (yup, we’re cool)

@jess.cawood How to create a custom workout routine / template in RYSE 🏋🏻‍♂️ Log your workouts with friends for FREE in RYSE - available on ios / android #gym #workout #gymroutine #workoutapp #greenscreenvideo ♬ original sound - RYSE | Workout App

How To Create a Workout Routine From Scratch

• Open the app main menu and tap the Training button

• Tap Created & saved routines

• Tap the Create New Custom Routine button on the bottom of the screen

A blank workout routine will be opened.

• Add exercises and sets to the routine in the same way as you would for a workout

• Tap the Save to workout routines button when you are done modifying it

• The routine will be visible in the custom routines list

Routines are public. Anyone can view / use them from your profile or from the direct link.

Save A Workout As A Routine

Another way to create a routine is to simply make one out of an existing workout that you (or someone else) have performed previously.

• Tap the … to open the options menu on any post

• Tap Save to my routines

• The workout is now saved to your custom routines list

To learn how to Edit or Delete a custom workout routine, check out this article: HERE