How To Log Supersets / Circuits

An exercise superset (sometimes referred to as a circuit) involves performing two or more exercises back-to-back with no rest in between. This technique is used to increase the intensity of a workout, improve muscular endurance, and save time.

@jess.cawood Replying to @Shaun Aaron Gray exercises in super set can be moved up/down or you can move the entire super set within the exercise list. #workout #gymrats #gym #workoutapp ♬ original sound - RYSE | Workout App

Adding a Superset / Circuit To a Workout / Routine

On the Log Workout / Create Routine screen

• Add the exercises that you need for your workout

• Open the exercise options menu by tapping the … on the exercise or by swiping the exercise to the right

• Tap Superset above / below to create a superset

You can add multiple exercises to a superset. You can also add multiple supersets to a workout / routine.

• Rearrange exercises within a superset by using the Move up / down options

• Remove an exercise from a superset by tapping Remove from superset

• Move an entire superset up / down within a workout by tapping Reorder