Exercise How To Videos

Frantically searching Youtube for an exercise how to video while you’re in a busy gym isn’t fun! We wanted to save you the headache, so we added exercise demonstration videos to our exercise library.

While you are logging an exercise, you can watch a how to video on the Details tab. Each of our exercise videos features a 3D human figure doing the exercise. The figure has the targeted muscles highlighted to help you learn which muscles should be engaging in that particular exercise.

The Details tab also includes written instructions and tips for how to execute the exercise.

Currently we have 80 exercise videos added to our app library. Our app exercise library has over 650 exercises, so we’re working on getting videos added for each of these. If there is a particular one missing that you need asap, please reach out to us and let us know!

You can checkout our exercise videos here outside of the app: https://www.ryseapp.io/exercises