How To Find A Workout Routine
Not sure what exercises to do at the gym? Or maybe you are bored with your current routine and want to change it up. Either way, if you are looking for a workout routine, we have a few helpful features in RYSE to help you find one.
Built In Workout Routines
On the Discover page, tap the Training tab to view a collection of premade workout routines. You can click on each of the workout routines to view details as well as see the exercises within the routine.
When you’re ready to use a routine:
Tap the Start button on the bottom of the routine details page
A new workout log will open with all of the routine exercises and details pre-loaded for you and ready to use
Built in workout routines are also accessible from within a workout log. To view the built in routines:
Tap the All Workouts button within a new workout log
A drawer will open with all of the built in workout routines
Tap a routine to view the workout details and see the included exercises
Tap the (+) on the routine to add it to your workout
Workout routines from the community
Scrolling the feed is a great way to find inspiration for your next workout. If you see a workout from someone that you would like to do, we made it super easy for you!
Tap the (…) More options button on the top right of the workout post
On the More options menu, tap Start this workout
A new workout log will open with all of the exercises and sets filled out for you
