RYSE: The Best Free Alternative to the Strong App

When it comes to tracking your workouts, the Strong app has been a popular choice—but it comes with significant limitations unless you pay for their subscription. RYSE, on the other hand, offers everything you need for free, making it the best alternative to Strong for fitness enthusiasts who want powerful features without the cost.

Why RYSE Outperforms the Strong App

1. Unlimited Custom Workout Routines

   • Unlike Strong, which limits you to just 3 custom workout routines in its free version, RYSE lets you create and save unlimited custom workout routines—for free. This flexibility allows you to fully customize your training plan without restrictions.

2. Comprehensive Exercise Insights

   • Strong locks charts, analytics, and exercise progress insights behind a paid subscription. With RYSE, you get:

     • PR (Personal Record) Tracking for all your lifts.

     • Historical Charts to visualize your progress over time.

     • Analytics and Insights for every exercise logged, helping you optimize your training and achieve your fitness goals faster.

3. Always Free, Always Unlimited

   • With RYSE, you don’t have to choose between basic and premium features. Everything is available at no cost, including:

     • Unlimited workout logging

     • Unlimited routines

     • Advanced tracking tools

     • Full access to progress analytics

4. Actively Developed Across All Platforms

   • RYSE is continuously updated to deliver new features and improvements for users. Whether you’re on iOS, Android, or the web, you’ll benefit from the latest innovations designed to enhance your workout experience. To see some behind the scenes as our two person team builds RYSE, checkout our Founder on Tiktok: https://www.tiktok.com/@jess.cawood

Key Features of RYSE

• Personalized Workout Routines: Unlimited creation and customization to suit your specific fitness goals.

• Detailed Progress Insights: Full access to charts and analytics for all exercises without a paywall.

• Measurement Tracking: Track body weight, body fat, and other key metrics alongside your workouts.

• Cross-Platform Accessibility: Seamlessly access your data from your phone, tablet, or web browser.

• Community Engagement: Join a growing fitness community and stay motivated.

Why Choose RYSE Over Strong?

With Strong’s limitations in its free version and the high cost of its subscription, RYSE is the clear winner. RYSE provides:

• Unlimited custom workout routines (Strong caps you at 3 in free)

• Free access to all charts, analytics, and progress insights (Strong hides these behind a paywall)

• Continuous updates across all platforms to ensure the best user experience

Start Using RYSE Today

Don’t let limitations hold you back. With RYSE, you get all the tools you need to track, analyze, and improve your fitness journey—completely free. https://ryseapp.app.link/downloadRYSEapp